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    Beaufort's Home for Running

    At Grounded Running, we believe that running is more than just a sport, it's a journey. With our mantra, "You run and we're here to help," we are committed to supporting runners at every level of expertise. Whether you're a novice taking your first strides or a seasoned elite athlete, our mission is to ensure you're equipped with the perfect footwear to stay healthy and achieve your goals. We're dedicated to helping you run further, faster, and forever. Join us in our pursuit to #STAYGROUNDED and experience the joy of running like never before.

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    Upcoming News & Events

    Upcoming Events
    10 Points
    Jan 18th 08:00 AM EST
    Oyster Boogie 5k
    Race Website Additional race information can be found at http://bfthospitality.com/bftoysterfestival/. Place 1010 Bay St Beaufort, SC US 29902 Description GET YOUR BOOGIE ON! Thank you participating in the 4th Annual Oyster Boogie as part of the 2025 Oyster Festival taking place in Henry C. Chambers Waterfront Park in Downtown Beaufort SC.  Join the Beaufort Area Hospitality Association for a USATF Certified 5K Race on Saturday morning January 18th in Downtown Beaufort.  Starting at 8am on Bay St & Newcastle Streets.  Run through Historic Downtown Beaufort and across the Woods Memorial Bridge enjoying the views of the magnificent Beaufort River along a certified 5K course, Race is supported and management by Grounded Running.    Packet pickup will be available at Grounded Running located at 2139 Boundary Street, Ste 108 (the Old K-Mart), Beaufort, SC 29902 on Friday January 17th from 10:00am-2pm and Saturday morning at the starting line from 7:00-7:30am.  Please note that T-shirts and sizes are not guaranteed for registrations after 1/8/2025, 3pm Additional Info: Event is dog friendly and stroller friendly, Please have pets on a standard 4-6ft lead.  No bicycles allowed 5K Course: Start/finish line at Freedom Park, down Bay Street cross Woods Memorial Bridge to Lady's Island, down Meridian Rd to Youmans Drive and double back on same route to Freedom Park. Race Day Awards 5k Run: Overall 1st Place Male & Female - Cash Prize of $100.00 Overall 2nd Place Male & Female - Cash Prize of $75.00 Overall 3rd Place Male & Female - Cash Prize of $50.00 1st Place Awards for Male & Female Age Groups:  UPDATE  All Racers will receive special finisher medal for 2025! Course:  Start/finish line at Freedom Mall down Bay Street cross Woods Memorial Bridge to Lady's Island down Meridian Rd to Youmans Drive and double back the same route to Freedom Mall.  Please note that registration for this event is NOT REFUNDABLE. 
    10 Points
    Feb 8th 08:00 AM EST
    Swamp Stomp 5k
    Place Live Oaks Park 901 14th st Port Royal, SC US 29935 Description Lace up your running shoes and join us for The Swamp Stomp 5K, a scenic run through the Lowcountry's most charming coastal towns. This event, taking place on February 8, 2025, will raise vital funds to support The Complete Student, a school dedicated to providing an enriching, well-rounded education for students in our community. The race will kick off at 8:00 AM, weaving through the picturesque streets of Port Royal, where runners will enjoy beautiful views of the lowcountry, local landmarks, and the peaceful marshes that make this area unique. Whether you're an avid runner or just looking to enjoy a brisk walk for a good cause, everyone is welcome to join in the fun! Awards will be given to the top participants in their age division, as well as 4 special categories.  The Canine Companion award given to the first place runner with their pet, The Stroller Spirit award given to the fastest runner pushing a stroller with one or more little passengers, The Ageless Athlete award given to the oldest runner that crosses the finish line, and The Swamp Rabbit Spirit Award given to the runner that captures the Swamp Rabbit spirit of heart and grit. Awards will also be given out to the top finishers in each age division for both male and female athletes. The age divisions are as follows: 12 and under, ages 13-19, ages 20-29, ages 30-39, ages 40-49, ages 50-59, and ages 60 and up. There will also be an award for finishing the race (as supplies last!) After crossing the finish line, celebrate your achievement and support a great cause by indulging in food from a variety of local food trucks, offering everything from savory bites to sweet treats. Plus, explore the craft show featuring local artisans and vendors, where you can find unique handmade goods, gifts, and more. Proceeds from the event will go directly to The Complete Student, helping to ensure that students have the resources they need to thrive academically, socially, and creatively in grades 5-12. Register now and be part of a fun-filled day that celebrates fitness, community, and education in beautiful Port Royal. Together, we can make a difference in the lives of our local students!  
    10 Points
    Mar 22nd 03:00 PM EST
    Beaufort Twilight Run
    Description Join us for the 15th Annual Beaufort Twilight Run, The Lowcountry's biggest running festival, hosted by and benefitting Riverview Charter School! This USATF sanctioned running festival is for all ages and offers four competitive, chip-timed courses - 10 Mile Run, 8K Run, 5K Run, 1 Mile Youth Run -  in addition to the 5K Fun Walk and a 1/4 mile Kid’s Fun Run. Participants can compete for the 13.1 Challenge title by running in both the 5K and 10 Mile events. There is a $6,000+ prize purse with great age group awards in the 10 Mile, 8K, 5K Run and 13.1 Challenge. After the races, stay and enjoy the party with gourmet Food Trucks and Live Music. Be sure to register early for the best pricing and to guarantee your awesome BTR t-shirt. T-shirts are ONLY guaranteed through March 1st, 2025. After the deadline, we will have t-shirts available for purchase on race day on a first-come, first-served basis.  ** PLEASE NOTE: If participating in the 10 Mile and/or Beaufort Challenge, in order to start the second loop of the race course, the FIRST LOOP must be completed within 1 hour. If you plan to walk, we request that you just sign up for the 5K walk, or the 8K, as the neighborhood streets need to open back up by 7:30pm ** 

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    2139 Boundary Street, Suite 108

    Beaufort, SC 29902

     

    Call Us: 843.379.3200

    E-Mail Us: Tim@groundedrunning.com

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    Hours of Operation:

    Monday - Saturday  10:00a - 5:00p

    Sunday CLOSED

    We are closed for the following holidays:

    New Years Day, July 4th, Memorial Day, Labor Day Thanksgiving and Christmas

     

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