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  • Beaufort Track Club

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    Established in May 1976, the Beaufort Track Club returns with renewed vigor, proudly sponsored by Grounded Running, and once again certified by the USA Track and Field Association. Join us for our weekly meetups on Tuesday, Thursday, and Saturday mornings. Check out our full schedule at the bottom of this page.

    Our mission remains steadfast: to foster a culture of running and well-being throughout Beaufort, South Carolina. Whether you're a seasoned marathoner or taking your first steps towards fitness, we're here to support you in achieving your personal goals.

    As a sanctioned member of the USA Track & Field Association (member number: 55-0366), our group runs are free and inclusive to participants of all abilities. However, we advise consulting with a medical professional before embarking on any new exercise regimen. Let's continue the legacy together!

    What's Happening in Beaufort!!!

    Upcoming Events
    25 Points
    May 22nd 06:00 PM EDT
    Summer Speed with Dr. Lauren
    Join Lauren Lynass, Doctor of Physical Therapy for a 6-week strength and conditioning class designed specifically for runners! This class series is geared towards keeping you injury free as you enter your fall racing season! Participants will receive a class shirt as well as a race comp for any Beaufort race! When: 5/22/2024-6/26/2024 Cost: $250.00/person for all 6 weeks. Please note that if you can not attend a class you do not receive a refund for that class. You will still receive the given workout for that week. Payment will be collected via check OR venmo on 5/22/24 Where: Grounded Running Attire: Please bring water and wear workout attire, you will be breaking a sweat! Please sign up by clicking on May 22nd and entering the appropriate information. You will be receiving an email prior to class beginning with further details. Sign up now - spaces are filling up quickly! We can't wait to help you feel strong =ª For questions contact Lauren at (970)219-2778 or email her at lauren.lynass@movement-x.com
    5 Points
    Jun 5th 08:59 AM EDT
    Global Running Day 2024 - Virtual 5k
    Global Running Day is a worldwide celebration of running that encourages everyone to get moving. It doesn't matter how fast you run or how far you go. The important thing is that you get out, have fun being active, and inspire others to join you! We encourage you to share where and why you love to run with #GlobalRunningDay. Join thousands of people around the world that share your passion for the sport with this free 5K virtual race. Run the Virtual NYRR Global Running Day 5K anywhere, anytime between June 1 and June 9. Learn more about Global Running Day here. Once you run your virtual 5k between June 1st and June 9th, stop in Grounded Running and scan the "I completed the Global Running Day QR code and earn an extra 25 Loyalty Points!!! QR codes must be scanned in person and between the active dates of the event for bonus points. Race results will be available on the NYRR Results site and in your NYRR dashboard by Thursday, June 13. Join the NYRR Virtual Racing Facebook group for daily inspiration from the virtual racing community year-round. Get racing tips and support from both beginners and experienced runners from around the world. Kids can run too in the Virtual Rising NYRR Global Running Day Kids Run! Register here.
    5 Points
    Jun 8th 08:00 AM EDT
    Ribaut Run 5k & 10K
    Ribaut Run has a rescheduled date - June 8th 2024 New Date: Saturday, June 8 2024 Hello Runners - The run was postponed because of lightening and heavy rain on the originally scheduled date of March 9, 2024.  A new date of June 8, 2024 is now set with course details identical to what was planned for the March 9th date. If you registered for March 9th, you are automatically registered now for June 8th. If you picked up a packet (t-shirt and bib), you still need to come by packet pick-up on June 7th and get a new bib #. If you didn't pick up your packet, then there will be a full packet (t-shirt & bib) for you at pick-up.   Good luck to all the runners on June 8th! Place Live Oaks Park 904 14th Street Port Royal, SC US 29935 Description Join us on Saturday, June 8th to commemorate the 150th Anniversary of the incorporation of the charming Town of Port Royal in the beautiful Lowcountry of South Carolina. The first annual Ribaut Run is named for Jean Ribaut, French explorer and ship captain who named Port Royal in 1562. Describing it as "No Fayrer Fytter Place", Ribaut's name and legacy are being honored in this run. Start and end the race at the town's popular Live Oaks park and run along tree-lined roads to Sands beach, passing historic homes and landmarks. In celebration of the 150th, The Naval Hospital Beaufort is opening its gates for the 10k race, allowing runners to experience 1.18 miles through the hospital grounds. This includes a historic view of the Beaufort River, adjacent to Camp Saxton and the site of one of the earliest public readings of the Emancipation Proclamation on January 1 1863 at the Smith Plantation. The race is sponsored by the Town of Port Royal and the Historic Port Royal Foundation. Grounded Running is assisting with race management and providing timing. June 8th is the rescheduled date after the original date of March 9th was cancelled due to lightning. Packet pickup will be available at Grounded Running located at 2139 Boundary Street, Beaufort, SC on Friday June 7th from 10:00am-5:00pm and Saturday morning at the Live Oaks starting line from 7:00-7:30am.  Runners who already picked up March 9 packets will still need to pick up new big numbers. Race Day Awards:   Medals/pendants will be given to the 1st, 2nd and 3rd place Male and Female finishers overall and in each age group. Certificates from local merchants may also be presented to top finishers. Please note that T-shirts are not guaranteed for late registrations after June 3rd and registration for this event is NOT REFUNDABLE. Online registration ends June 6 at 4pm. Registration after this time is discouraged but, if needed, can be done in-person from 3-5 pm on June 7  at Grounded Running. Race Contact Info If you have any questions about this race, please contact the race director at historicportroyalfoundation@gmail.com    
    5 Points
    Jul 4th 08:00 AM EDT
    Beaufort Firecracker 5k
    Thank you for your support of HELP of Beaufort.   Join Help of Beaufort for our annual FIRECRACKER 5K Race on the morning of July 4th in Downtown Beaufort.  Starting at 8am on Thursday, July 4, 2024, on Bay & Newcastle Streets.  Run through historic downtown Beaufort and across the famous Woods bridge following a certified 5K course.  Packet pickup will be available at Grounded Running located at 2139 Boundary Street, Ste 108, Beaufort, SC 29902 on Saturday, June 29th from 10am until 4pm.  T-shirts and sizes are not guaranteed for registrations after June 12, 2024.    Please note that we have added the ability to register as a Virtual Participant.  Virtual participants will be able to have their shirt mailed to them. We will make a best effort to mail shirts prior to the event for those requesting this.  July 4th -Same day entries will be accepted on race day from 7:00 a.m. to 7:40 a.m. ONLY.  Age categories:  under 12, 13-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+ Prizes awarded to overall top three male and female and top two male and female in age divisions.   Awards are for in-person participants only and awards will begin PROMPTLY at 8:45am.   Event is pet and stroller friendly.  Flexi-type leashes will not be allowed at the event.  Please have pets on a standard 4-6ft lead.  Course:  Start/finish line at Freedom Mall down Bay Street cross Woods Memorial Bridge to Lady's Island down Meridian Rd to Youmans Drive and double back the same route to Freedom Mall.  Please note that registration for this event and shipping fees are NOT REFUNDABLE.  If we are unable to host an in person/live race, we will transfer to a virtual format. Where can I get my race shirt? All racers are eligible for the t-shirt giveaway & will receive their shirts at packet pick-up or on race day. T-shirt sizes are not guaranteed if registration is after June 1.  Thank you to our sponsors!
    5 Points
    Sep 28th 08:00 AM EDT
    Race 4 Love 5k
    Race Website Additional race information can be found at https://www.race4love.com/. Place Cat Island, Beaufort 29907 Beaufort, SC US 29901 Description The 5K course is flat and quick, and offers a pleasant trip through the scenic neighborhoods of Cat Island, Beaufort. Marshals will guide you to the registration and parking areas near the tennis courts. It’s about 2.8 miles from the turn off of Lady’s Island Drive to the event site. Keep going until you see our marshals and event signs! Click below on the course map icon for a printable version of the map itself.  Rain or shine, no refunds will be given. In the event that Covid-19 restrictions do not allow an in-person event, all participants will be transferred to a Virtual Hopeful Horizons' Race4Love & Walk4Love.  Packet Pick-up: Grounded Running 2139 Boundary Street, Unit 108 Beaufort, SC 29902 Hopeful Horizons, 10 Pinkney Colony Road, Suite 101, Bluffton SC 29909 Hopeful Horizons is a Children’s Advocacy, Domestic Violence and Rape Crisis Center. Together, we create safer communities by changing the culture of violence and offering a path to healing. We provide safety, hope and healing to survivors of child abuse, domestic violence and sexual assault through evidence-based practices and lead in ending abuse through primary prevention and education.
    5 Points
    Oct 12th 08:00 AM EDT
    Flying Frog 5k
    Come run this unique race ON the runway at beautiful Beaufort Executive Airport. This fast, flat course is USATF certified and takes you around the hangars, down the runway, and up the taxiway. Pre-registration (Starts 5/1/24): $40   Regular registration (8/1/24 - 9/30/24): $45 (NO REFUNDS AFTER 9/30/24) Late registration (10/1/24 - 10/12/24): $50  Packet pickup will be available at Beaufort Executive Airport on Friday, October 11, 2024, between 0900 a.m. and 3:00 p.m.  Please note that T-shirts and sizes are not guaranteed for registrations after September 1, 2024.  Race Day registration/packet pick up: For runners that have not pre-registered, registration will be available on the day of the race from 7:00 a.m. - 7:30 a.m. for $50.00.  Pre-registered runners may also pick up their packets at this time if they have not already done so. Race Day Registration / Packet Pick Up will close promptly at 7:45 am to ensure the race begins on-time.  Awards:  Age Group Award Medals will be given to the 1st, 2nd and 3rd place Male and Female finishers overall and in each age group. Finisher Medals will be awarded to every participant who completes the race. Walkers and strollers are welcome. T-shirts are included in advance registration (and as supplies last on race day registration).
    25 Points
    Oct 19th 08:00 AM EDT
    Delirium Ultra 24 Hour Endurance Race
    Prepare to be engulfed by the gravitational pull of the 2024 Delirium Ultra, marking our triumphant return for the 12th year and third year on our new course on Lady's Island. Originating in 2011, the Delirium Ultra has traversed various locales, including Bluffton, Ridgeland, Habersham, before settling in its permanent home in Beaufort, SC. We extend our deepest gratitude to the Mitchell Family for graciously hosting us on their picturesque farm. As you navigate the 1.65-mile loop adorned in your most captivating black hole-themed Halloween costume, immerse yourself in the cosmic allure of the event. The Delirium Ultra presents three challenges: 6, 12, and 24-hour races, where the ultimate victors are those who log the greatest number of miles. Join us for the Lt Dank Sophisticated Beer (BYOB) at 7:30pm Friday evening, and embark on this cosmic odyssey. Location: The 2024 Delirium Ultra will unfold on Lady’s Island, SC, a hidden gem veiled in mystery. Navigate to 206 Springfield Rd and follow the Delirium signs to the designated parking area, then let the cosmic journey begin. When: Races commence promptly at 8:00am on Saturday, October 19, 2024. The 6-hour race concludes at 2:00pm, the 12-hour at 8:00pm, and the 24-hour epic adventure culminates at 8:00am on Sunday morning. Racers must check-in by 7:00am Saturday, with pre-race announcements at 7:45am. Aid Station: Sustain your cosmic voyage with an array of celestial provisions at our single aid station, offering hydration, nutrition, and sustenance throughout the event. You will not go hungry! Our single aid station will offer the following items: water, Tailwind, dark and light soft drinks, oranges, bananas, typical sweet & salty ultra-snacks, Spring Nutrition, chicken noodle soup, burgers and pizza and other hot foods throughout the night. If you have any special requirements from a nutrition standpoint, we ask that you bring those items with you. 11:00am Grilled Cheese and other hot sandwiches 4:00pm Hamburgers (Like the kind made of animals) 9:00pm Pizza 10:00pm Chicken Noodle Soup – throughout the evening. Night Running: As darkness descends, illuminate your path with a headlamp or handheld light, essential for runners in the 12 and 24-hour races. Race Staging and Camping: Explore our cosmic campground, set alongside the course for easy access. Staging areas are available for runners to recharge and prepare for the next lap. The parking area is not adjacent to the camping area so please plan accordingly! Awards: Conquer the cosmic challenge to earn our coveted finisher's medal and Delirium Ultra belt buckle for those achieving 100 miles or more in the 24-hour race. Top performers in each category will be rewarded with epic trophies and Hoka shoes, courtesy of Grounded Running. Bib – Chip Timing: Ensure your journey is documented with chip timing technology. Bibs must be visible throughout the event to track your cosmic progress accurately. LIVE results will be available upon coorporation with the stars and the sky. If not, enjoy your journey and share your triumph with your friends and family when you complete your journey. Packet Pick Up: Prepare for your journey at packet pick up on Friday, October 18, 2024, or on race day between 6:00-7:00am for a prompt start at 8:00am. Parking: Align your cosmic coordinates with designated parking areas, ensuring seamless access to this cosmic convergence. Let the Delirium Ultra transport you to the outer realms of endurance, community, and cosmic triumph!
    5 Points
    Nov 28th 08:00 AM EDT
    Habitat for Humanity Turkey Trot 5k
    Race information can be found at http://www.lowcountryhabitat.org/turkey-trot. Place 1006 Bay Street Beaufort Beaufort, SC US 29902 Description Online Registration for the Beaufort Turkey Trot has closed. You can register in person at packet pickup. Packet pickup is Wednesday at Grounded Running at 2139 Boundary St Unit 108 from 10:15am -5:00pm and on Thursday morning at the park in front of the marina from 7am-7:30am. Thank you for your support of Habitat for Humanity of the Lowcountry and our mission to build affordable housing in Beaufort. Join Habitat for Humanity of the Lowcountry for a FUN 5K Race on Thanksgiving morning in Downtown Beaufort.  Starting at 8am on Thursday November 23, 2023, on Bay & Newcastle Streets (in front of the Best Western).  Run through historic downtown Beaufort and across the famous Woods bridge following a certified 5K course.  Packet pickup will be available at Grounded Running located at 2139 Boundary Street, Ste 108 Beaufort, SC 29902 on Wednesday, November 22nd from 10:00 a.m. until 4:00 p.m.  Please note that T-shirts and sizes are not guaranteed for registrations after 11/1/2023.    Race Day registration/packet pick up: For runners that have not pre-registered, registration will be available on the day of the race from 7:00 a.m. - 7:45 a.m. for $50.00.  Pre-registered runners may also pick up their packets at this time if they have not already done so. Registration / Packet Pick Up will close promptly at 7:45am to ensure the race begins on-time.     Age categories:  under 12, 13-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+ Prizes awarded to overall top three male and female and top three male and female in age divisions.   Awards are for in-person participants only.  We will determine closer to the race if awards will be presented in person.  If this is the case, we will start awards PROMPTLY at 8:45am.   Event is pet and stroller friendly.  Flexi-type leashes will not be allowed at the event.  Please have pets on a standard 4-6ft lead.  Course:  The race start/finish line is on Bay Street in-between the Marina and Best Western at Freedom Mall.  Run down Bay Street and across Woods Memorial Bridge to Lady's Island.  Turn Right at Meridian Rd and run down to Youmans Drive and double back the same route to Freedom Mall.  Parking:  The closest address reference point for your GPS is the downtown marina parking lot: 1006 Bay St, Beaufort, SC 29902. You'll want to make sure to plan out parking in advance as traffic is to be expected with the bridge blocked off for the race. Check Park Beaufort to plan out your parking.  Please note that registration for this event and shipping fees are NOT REFUNDABLE.  If we are unable to host an in person/live race, we will transfer to a virtual format.  

    Upcoming Group Runs & Races

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    2139 Boundary Street, Suite 108

    Beaufort, SC 29902

     

    Call Us: 843.379.3200

    E-Mail Us: Tim@groundedrunning.com

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    Hours of Operation:

    Monday - Saturday  10:00a - 5:00p

    Sunday CLOSED

    We are closed for the following holidays:

    New Years Day, July 4th, Memorial Day, Labor Day Thanksgiving and Christmas

     

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