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    Beaufort's Home for Running

    At Grounded Running, we believe that running is more than just a sport, it's a journey. With our mantra, "You run and we're here to help," we are committed to supporting runners at every level of expertise. Whether you're a novice taking your first strides or a seasoned elite athlete, our mission is to ensure you're equipped with the perfect footwear to stay healthy and achieve your goals. We're dedicated to helping you run further, faster, and forever. Join us in our pursuit to #STAYGROUNDED and experience the joy of running like never before.

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    Register Here for the 2026 Grounded Running Beer Mile

    Join us on Jan 10, 2026 at 2:00pm for the Fifth Annual Shellring Beer Mile!!!!

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    Upcoming News & Events

    Upcoming Events
    15 pts
    Jun 20th 08:30 AM EDT
    Free Boxing Foundation 5k
    Race Website Additional race information can be found at https://freeboxingfoundation.org/. Place Live Oak Park Port Royal, SC US 29935 Description Free Boxing Foundation 5K Run for Access. Run for Opportunity. Join us for the Free Boxing Foundation 5K in the Town of Port Royal and help bring no-cost, structured boxing fitness and Olympic pathway boxing to the entire community. This event has been officially approved by the Town of Port Royal—and it marks the starting line for building something real right here in Beaufort.   Event Details Date: June 20, 2026 Location: Live Oak Park, Port Royal, SC Event Begins: 8:00 AM Race Start: 8:30 AM sharp Course: Fast, scenic coastal route (USATF-certified)   Why You’re Running Every registration and donation helps establish the Free Boxing Foundation program right here in Beaufort first—creating open access for the entire community. Your support helps us: Provide free, structured boxing fitness open to all ages and experience levels Build Olympic pathway boxing opportunities for those who want to compete Deliver mentorship, discipline, and positive structure through training Expand access to safe, community-based fitness spaces We believe access to training, structure, and opportunity should be available to everyone—not just those who can afford it.   What to Expect High-energy music and vendor area at the start/finish line Local vendors Jump rope activation zone (participants can earn a free jump rope) Post-race awards ceremony Heavy Hitter Award — every finisher gets ONE punch to register their punching power and compete for the top score After the Heavy Hitter Award is announced, the punching station opens to all participants A strong, community-driven atmosphere focused on impact and access   Registration Includes Official race entry Finisher experience + eligibility for awards Optional event t-shirt (if selected during registration)   Get Involved Become a sponsor Volunteer on race day Donate to help launch free programming in Beaufort Together, we’re not just hosting a race—we’re building access, structure, and opportunity for the entire community.   About Free Boxing Foundation Free Boxing Foundation is committed to establishing no-cost boxing programs that serve both community fitness and Olympic development pathways. Through structured training environments, we provide access to fitness, mentorship, and competitive opportunity—starting locally in Beaufort and expanding outward as support grows
    10 pts
    Jul 4th 08:00 AM EDT
    Fire Cracker 5k
    Join Help of Beaufort for our annual FIRECRACKER 5K Race on the morning of July 4th in Downtown Beaufort.  Starting at 8am on Saturday, July 4, 2026, on Bay & Newcastle Streets.  Run through historic downtown Beaufort and across the famous Woods bridge following a certified 5K course.  Packet pickup will be available at Grounded Running located at 2139 Boundary Street, Ste 108, Beaufort, SC 29902 on Friday, July 3rd from 10am until 4pm.  T-shirts and sizes are not guaranteed for registrations after June 1, 2025.    Please note that we have added the ability to register as a Virtual Participant.  Virtual participants can receive a t-shirt for an additional $15.00 and have their shirt mailed to them. We will make a best effort to mail shirts prior to the event for those requesting this.  July 4th -Same day entries will be accepted on race day from 7:00 a.m. to 7:40 a.m. ONLY.  Age categories:  under 12, 13-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+ Prizes awarded to overall top three male and female and top two male and female in age divisions.   Awards are for in-person participants only and awards will begin PROMPTLY at 8:45am.   Event is pet and stroller friendly.  Flexi-type leashes will not be allowed at the event.  Please have pets on a standard 4-6ft lead.  Course:  Start/finish line at Freedom Mall down Bay Street cross Woods Memorial Bridge to Lady's Island down Meridian Rd to Youmans Drive and double back the same route to Freedom Mall. 
    15 pts
    Sep 12th 06:00 PM EDT
    Port Royal Mile
    Kick off your fall racing season on Saturday Evening, September 12, 2026, with the Port Royal Mile! As the summer heat fades, this fast-paced, family-friendly event is the perfect tune-up for your autumn goals and a great way to enjoy the spirit of the Lowcountry together. Run with a Purpose Every stride supports the Historic Port Royal Foundation (HPRF). Your participation helps HPRF protect, preserve, and present the unique heritage of Port Royal and the surrounding region through the Town’s Visitor Center and History Museum. Beyond the race, HPRF keeps the community connected with weekly "Coffee and Conversation" every Wednesday and "Third Thursday" social gatherings. Compete & Represent Whether you’re sprinting for a personal best or walking with friends, there’s plenty to play for: Individual Glory: Awards for the top three male and female finishers in every age category, plus overall fastest male and female honors. Strength in Numbers: We’re looking for the biggest team! Rally your school, place of worship, business, fitness center, or military/first responder unit. Make sure to list your affiliation when you register to help your group take home the Most Participants Award. Lace up, represent your crew, and help us keep Port Royal’s history alive! The awards ceremony will take place after the last race has finished and results are completed. Race Categories Fun Run / Walk: Family-Focused fun run or walk. No awards Age Group Races (Competitive): This is a competitive, chip-timed, age group race on the course on Paris Avenue. There will be two heats (under 40 and 40 & above). Age Groups: 10 and under 11 – 13 years old 14 – 19 years old 20 – 24 years old 25 – 29 years old 30 – 34 years old 35 – 39 years old 40 – 44 years old 45 – 49 years old 50 – 54 years old 55 – 59 years old 60 – 64 years old 65 – 69 years old 70 & over Race/Heat Times The Fun Run/Walk participants will be timed, but will not receive age group awards. - Please be aware that the next heat starts 20 minutes behind the fun run/walk start time. If you’re still on the course, that’s OK, we just ask that you complete your mile using the sidewalks. The Competitive Races ARE chip timed and participants are eligible for Age Group Awards. - Please start at the time of your heat, arriving a few minutes early so you are ready to go! Races will be a gun start at the times below. 5:00 pm - Race Day Registration and Packet Pick-up at the Start Line 6:00 pm - Fun Run/Walk (non awards) 6:20 pm - Under 40 Run (competitive - age group awards) 6:40 pm - 40 and over Run (competitive - age group awards) Bathrooms will be available at the Start/Finish Line. Packet Pick-up Packet and shirt pick-up will be at two different times. On Friday September 11th 11:00am – 5:00pm packet pick-up will be at Grounded Running, on 2139 Boundary St Unit 108 in Beaufort, SC. We highly encourage you to pick up this day, to avoid overcrowding on race day. You may also pick-up your packet the day of the race starting at 5:00 pm. This will take place at the start/finish line, at Paris Avenue and 8th Street (near Town Hall) in Port Royal. Race T-Shirts All participants who register by August 14th at midnight will receive a Port Royal Mile shirt. We do not order extras or have any available on the day of the race. Awards Individual awards will be based on the results from the competitive races. Prizes will be given to the top 3 male and female places in each age category. The top overall male and female runner will also receive a special prize. Course Description The Port Royal Mile is a one-mile course on Paris Avenue in Port Royal, SC. The race starts and finishes near the clock at Town Hall (Paris Avenue and 8th Street). Quarter-mile markers will be present during the race. Want to Volunteer? We can always use volunteers to help with the Port Royal Mile! It's a great time and all volunteers receive a complimentary race t-shirt for helping. Volunteer jobs include course and post-race activity setup, packet pickup, and tear down and more. Interested? Use the "Contact" link below. REFUND POLICY No refunds or transfers. This event will be held rain or shine. In the event of extreme weather conditions or safety concerns, the race will be cancelled and entry fees will be viewed as a charitable donation to the Historic Port Royal Foundation.

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    2139 Boundary Street, Suite 108

    Beaufort, SC 29902

     

    Call Us: 843.379.3200

    E-Mail Us: Tim@groundedrunning.com

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    Hours of Operation:

    Monday - Saturday  10:00a - 5:00p

    Sunday CLOSED

    We are closed for the following holidays:

    New Years Day, July 4th, Memorial Day, Labor Day Thanksgiving and Christmas

     

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