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    Beaufort's Home for Running

    At Grounded Running, we believe that running is more than just a sport, it's a journey. With our mantra, "You run and we're here to help," we are committed to supporting runners at every level of expertise. Whether you're a novice taking your first strides or a seasoned elite athlete, our mission is to ensure you're equipped with the perfect footwear to stay healthy and achieve your goals. We're dedicated to helping you run further, faster, and forever. Join us in our pursuit to #STAYGROUNDED and experience the joy of running like never before.

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    Register Here for the 2026 Grounded Running Beer Mile

    Join us on Jan 10, 2026 at 2:00pm for the Fifth Annual Shellring Beer Mile!!!!

    Register Here

    Finding the Right Gear for You!!!

    We carry all the brands and models that you love

    Upcoming News & Events

    Upcoming Events
    10 Points
    May 2nd 08:00 AM EDT
    Water Festival 5k & 10K
    The 70th Annual Beaufort Water Festival welcomes you to the festival’s fourth event of the year, the 5k/10k on Saturday, May 2nd 2026. The 5K/10K race will start at 8:00 AM in the beautiful town of Port Royal at the Live Oaks Park. This wonderful flat course takes you along the moss-draped giant live oaks with beautiful views of the Intracoastal Waterway.  The course is USATF Certified #SC18011DW   The 5k is a run or walk for $25.00 and the 10k is a run only for $30.00. Walk-up registration will be available the day of the race for $25.00 for the 5K and $30.00 for the 10K. Participants pre-registered by April 22, 2026 will receive a 70th Annual Beaufort Water Festival 5K/10K t-shirt.  Registration after April 22, 2026 and walk-up registration does not include a t-shirt. There may be some t-shirts for sale the day of but this cannot be guaranteed. Timing is provided by Grounded Running. Awarded categories include: overall male, overall female, and the top 3 in each age division.  
    10 Points
    Jul 4th 08:00 AM EDT
    Fire Cracker 5k
    Join Help of Beaufort for our annual FIRECRACKER 5K Race on the morning of July 4th in Downtown Beaufort.  Starting at 8am on Saturday, July 4, 2026, on Bay & Newcastle Streets.  Run through historic downtown Beaufort and across the famous Woods bridge following a certified 5K course.  Packet pickup will be available at Grounded Running located at 2139 Boundary Street, Ste 108, Beaufort, SC 29902 on Friday, July 3rd from 10am until 4pm.  T-shirts and sizes are not guaranteed for registrations after June 1, 2025.    Please note that we have added the ability to register as a Virtual Participant.  Virtual participants can receive a t-shirt for an additional $15.00 and have their shirt mailed to them. We will make a best effort to mail shirts prior to the event for those requesting this.  July 4th -Same day entries will be accepted on race day from 7:00 a.m. to 7:40 a.m. ONLY.  Age categories:  under 12, 13-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+ Prizes awarded to overall top three male and female and top two male and female in age divisions.   Awards are for in-person participants only and awards will begin PROMPTLY at 8:45am.   Event is pet and stroller friendly.  Flexi-type leashes will not be allowed at the event.  Please have pets on a standard 4-6ft lead.  Course:  Start/finish line at Freedom Mall down Bay Street cross Woods Memorial Bridge to Lady's Island down Meridian Rd to Youmans Drive and double back the same route to Freedom Mall. 

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    We'll only send you the important stuff like new shoe releases, race updates and a little something on your birthday.

     

    2139 Boundary Street, Suite 108

    Beaufort, SC 29902

     

    Call Us: 843.379.3200

    E-Mail Us: Tim@groundedrunning.com

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    Hours of Operation:

    Monday - Saturday  10:00a - 5:00p

    Sunday CLOSED

    We are closed for the following holidays:

    New Years Day, July 4th, Memorial Day, Labor Day Thanksgiving and Christmas

     

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