Grounded Running Beaufort

Grounded Running Training Programs

Couch to 5k Training Program

The following program is designed to help new runners training for their first 5k. The program is a 9 week plan and slowly builds and improves the overall health and well-being of the runner and walker taking part in the program. With all new athletic programs, you should seek the advice of a medical professional. Click here

Half-marathon Training Plans

Our Half-marathon training plans are broken down into four categories: Novice 1, Novice 2, Intermediate 1 and Intermediate 2.

Novice 1

Entry level plan, assuming the runner has no major problems, most healthy people can train themselves to run a 13.1 mile race.

Novice 2

This plan is aimed at runner who have run half marathons and even full marathons, but appreciates a gentle approach to training.

Intermediate 1

Want to run a PR? The intermediate schedule is the next logical progression upward from Novice  through Intermediate to Advanced.

Intermediate 2

This plan is a speed-based program. This schedule is parallel in difficulty to I-1 but takes an approach with more speed.

Next Steps...

Training is all about accountability. The best way to keep yourself accountable is to run with others. Join us for our next Group Run and you may just meet you new training partner!