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  • Strong Summers make for faster Fall Races!

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    Strong Summers make for faster Fall Races!

    Join Lauren Lynass, Doctor of Physical Therapy for a 6-week strength and conditioning class designed specifically for runners! This class series is geared towards keeping you injury free as you enter your fall racing season!

    Participants will receive a class shirt as well as a race comp for any Beaufort race! Plus 25 GR Bonus Points!

    When: 5/22/2024-6/26/2024

    Cost: $250.00/person for all 6 weeks. Please note that if you can not attend a class you do not receive a refund for that class. You will still receive the given workout for that week.

    Payment will be collected via check OR venmo on 5/22/24

    Where: Grounded Running

    Attire: Please bring water and wear workout attire, you will be breaking a sweat!

    Please sign up by clicking on May 22nd and entering the appropriate information. You will be receiving an email prior to class beginning with further details.

    Sign up now - spaces are filling up quickly! We can't wait to help you feel strong =ª<û

    For questions contact Lauren at (970)219-2778 or email her at lauren.lynass@movement-x.com



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