Getting the Perfect Fit
At Grounded Running we know your feet are the most important part of running. If we take care of your feet first, the rest will fall into place with the right posture, lean and foot strike. Did you know a human foot has 26 bones, 33 joints, and more than 100 muscles, tendons & ligaments? There’s a lot going on in a very small area and yet no two people have exactly the same feet. Our goal is to put you in the most comfortable running shoes in Beaufort.
The Right Running Shoe
This is why our YOUfit process is designed to identify the proper shoe that is right for you. Everything we do at Grounded Running Beaufort is geared toward fitting you as an individual. Whether it's footwear, apparel or accessories, you will have a fit that's best for you and we're here to help you find it.
Proper Running Form
Once we ensure that a runner is in the proper shoes we continue to work with them to ensure that they are running with the most efficient form possible.
P.L.F.C - The path to success
We continuously work with all of our Runners to ensure that they are using proper running techniques which will help them stay healthy and run longer. We focus on one attribute each week to keep our runners on the path to success!
- Foot Strike
Let's take a quick look at these four steps below and begin the process of focusing on each step during each and every run.