Grounded Running Training Programs
Couch to 5k Training Program
The following program is designed to help new runners training for their first 5k. The program is a 9 week plan and slowly builds and improves the overall health and well-being of the runner and walker taking part in the program. With all new athletic programs, you should seek the advice of a medical professional. Click here
Half-marathon Training Plans
Our Half-marathon training plans are broken down into four categories: Novice 1, Novice 2, Intermediate 1 and Intermediate 2.
Training is all about accountability. The best way to keep yourself accountable is to run with others. Join us for our next Group Run and you may just meet you new training partner!