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Category: Training Programs

Couch to 5k Beaufort Running Grounded Running

Couch to 5k Training Program

November 22, 2017 staygrounded Leave a comment

Couch to 5k Training Program Join Grounded Running in training for and running your first 5k with our Couch to…

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Posted in: Training Programs Filed under: 5k training program, Couch to 5k training program, Grounded Running Beaufort
Staying hydrated in high humidity

Staying Hydrated in High Humidity – Grounded Running

July 26, 2017 staygrounded Leave a comment

Staying Hydrated in High Humidity This time of year, I have a daily conversation about staying hydrated in high humidity…

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Posted in: Training Programs Filed under: Grounded Running Beaufort, hydration, nutrition
My first Power Test with Stryd

My first Power Test with Stryd

July 18, 2017 staygrounded Leave a comment

My first Power Test with Stryd We recently hosted the very first Stryd Power clinic presented by Kevin Purvis at…

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Posted in: Good Form Running, Training Programs Filed under: Grounded Running Beaufort, Jim Vance, Run with Power, Stryd, Stryd Power Meter, Tim Waz
Daniel Mickel Beaufort Athletic Club Grounded Running

Trainer Spotlight Daniel Mickel, Beaufort Athletic Club

January 19, 2017 staygrounded Leave a comment

Daniel Mickel, Beaufort Athletic Club If you’ve been out to our Wednesday Night Under the Lights with the Beaufort Track…

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Posted in: Beaufort Track Club, Training Programs
Couch to 5k Beaufort Running Grounded Running

2017 Couch to 5k Training Program

January 1, 2017 staygrounded Leave a comment

2017 Couch to 5k Training Program Join Grounded Running in training for and running your first 5k with our Couch…

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Posted in: Training Programs Filed under: Beaufort running, Beaufort Track Club, Couch to 5k training program, Grounded Running

Most Recent Posts

  • Isa-Lei Obermier – Grounded Running Featured Runner of the Week September 22, 2019
  • Beth Frye – Spotlight Runner of the Week September 16, 2019
  • Amber Spencer – Featured Runner of the Week September 8, 2019
  • 2019 Grounded Running 3-Mile Open Time Trial Results May 31, 2019

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Hours

Sunday: Closed
Monday: 10:00 – 5:00pm
Tuesday: 10:00 – 5:00pm
Wednesday: 10:00 – 5:00pm
Thursday: 10:00 – 5:00pm
Friday: 10:00 – 5:00pm
Saturday: 10:00 – 5:00pm

Contact Us

  • Email
    Tim@groundedrunning.com
  • Phone
    843.379.3200
  • Address
    2139 Boundary St
    Suite 108
    Beaufort, SC 29902

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