Beaufort Track Club: May 3-Mile Time Trail

Beaufort Track Club: May 3-Mile Time Trail

On Wednesday May 31, 2017, the Beaufort Track Club hosted its first 3-mile Time Trail at the Beaufort Middle School Track. This event, like all other group runs are open and free to all local runners and walkers of all levels from beginners, intermediate and advanced. “The benefits that come from speed work is visible for all athletes regardless of current fitness level.” Tim Waz, Owner of Grounded Running. “After a few weeks of adding short distance, speed work the body quickly begin to respond as you develop the fast-twitch muscle strength. I like to encourage time trials to use as a bench mark of how well your training is going.”

Beaufort Track Club 3-mile time trail results

Beaufort Track Club: May 3-Mile Time Trail

Congratulations to our over all top three finishers:

1st Place: Marlon Belden: 18:06

2nd Place: Charlie Bennett: 19:10

3rd Place: Stephen Noble 19:15

 

 

beaufort track club Grounded Running

Overall Top Three Females:

1st Place: Caitlin Howe 20:33

2nd Place: Katie Howell 24:03

3rd Place: Lynda Dyer 24:50

 

The Beaufort Track Club, plans to incorporate more open events such as this over the summer months and into the Fall. You can find the current Beaufort Track Club schedule and more information on-line by following the following link or joining our free Facebook Group for updates and to connect with other area runners.

Beaufort Track Club Website: CLICK HERE

Beaufort Track Club Facebook Group: CLICK HERE

Full Event Results: CLICK HERE

Event Photos: CLICK HERE

Keep up the great work and we wish you the best of luck this year! #staygrounded #runbeaufort

Grounded Running Beaufort

Grounded Running Beaufort

Grounded Running Beaufort

864 Parris Island Gateway Unit B – Beaufort, SC 29906 – 843-986.4523

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